Art of Abundant Living Wellbeing Centre organized a free launch of Qatar`s first Laughter Yoga Club. Our trainer was Gabi. Around 20 people attended to the event and it was the first session for everyone.
I was so excited and had no idea what we were going to do. Laughter yoga, so we will laugh or just say mmmm...Had no idea.
Gabi started explaining the philosophy of Laughter Yoga which answered all questions. This is an exercise routine developed by Madan Kataria.
It is so simple, you just laugh, laugh and laugh more. Without any reason. Then your fake laugh becomes real.
It is so simple, you just laugh, laugh and laugh more. Without any reason. Then your fake laugh becomes real.
We started with some stretching clapping, body movement exercises and continue with childlike playfulness and laughter exercises.
We combine this with breathing exercises which prepared our lungs for laughing.
We combine this with breathing exercises which prepared our lungs for laughing.
Anyone can laugh. Maintaining the eye contact is the key, Gabi started to laugh, I followed and others started and this soon lead to real and contagious laugh. We laughed for an hour. Really. I was tired of laughing. I don't remember that I laughed that much before. It was not fake, I was laughing for no reason.
We finished the session with Laughter Meditation. Everyone feels so lighter, happier than before.
We all enjoyed the session, it was very fun and interesting experience.
Anyone wants to give it a try, Gabi gives classes in Art of Abundant Living Wellbeing Centre. One session is for 55/- Qrs and if you buy 10 session total will cost you 480/- Qrs.
Website: http://www.artofabundantliving.com/
Very good Very good Yeahhh!!!
Haa Hoo hii Haaa Hooo
